Backed by scientific research, the “7 Minute Workout” has become the fastest growing workout internationally. Although we are big fans of this style of workout, we understood that the 7 minute Workout plan doesn’t work for EVERYONE and we also knew that many mothers were looking for a safe alternative. With this problem at hand, "7 Minute Mommy Fitness” was born, literally!
In short, exercise specialists and scientific researchers have put together 12 exercises that are performed in just 7 minutes which achieves the equivalent of a normal hour-long workout. Our experts chose these effective exercises, replaced a few options and created a safe, convenient and effective workout for both prenatal and postnatal mothers. We hope you enjoy!
What does the app do?
Offers a safe, effective workout for prenatal and postnatal mothers
Images and text directions
Step-by-step guidance that tells you when to rest and when to perform a given exercises
Calendar logging records all of your workouts and lets you see them at a glance
Regularly updated to include requests from our valued members.
DISCLAIMER:
Please consult your physician before beginning this or any exercise program. This is especially important for persons over age 35 or persons with pre-existing health problems. 7 Minute Mommy Fitness App assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
The advice given on 7 Minute Mommy Fitness App is in no way intended to be a substitute for professional medical advice. Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all exercise plans are suitable for everyone.